EQ

  • An Exercise to Build Self-Awareness

    skyeteam leadership development tough feedback

    I’ve written previously about the power of self-talk and how this can empower and drive us forward, or cripple us in the grip of self-doubt. Our inner monologue runs nonstop, whether we pay attention to it or not. It is a valuable source of self-awareness and a key to knowing our blind spots. Some call […]

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  • Tough Feedback: 4 ways to deliver it like a pro

    skyeteam leadership development tough feedback

    As business owners and team members, we all have to deliver tough messages. At some point, we will have to say the equivalent of that dreaded line, “We need to talk . . .” Why are such conversations so difficult that we’ll do anything to avoid them? I’ll admit, I don’t like having tough conversations. […]

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  • What Can I Do About Imposter Syndrome?

    Last week I talked about imposter syndrome, that insidious little voice that can creep into our minds, uninvited, and trash-talk us into a quivering wreck. This week, how to turn the volume down. Three things you can do right now, to start dealing with the imposter in the mirror. 1. You Are Not Alone Researching […]

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  • On Being a Fake

    “What’s talent but the ability to get away with something?”  ~Tennessee Williams It Was Only A Matter of Time… Have you ever had that feeling? You know, the one that insidiously slides up your back and envelops your brain and takes root. The feeling that whispers in your ear, “One day, they’re gonna figure it […]

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  • How to reduce the desire to shout at people in traffic!

    skyeteam leadership development

    Last week I shared my own emotional intelligence challenge, teenage daughters. This week I explain the science behind the ‘fight or flight’ response and what you can do when you are triggered! Because, Science Our brains are the product of thousands of years of evolution, and our own patterns and histories. There are three systems in […]

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  • Have you ever yelled at someone in traffic?

    skyeteam leadership development

    Have you ever said something that you didn’t mean? Have you ever yelled at a stranger? C’mon now….even in traffic? Have you ever completely lost it with someone that you care about very much? Yeah, me too. My name is Eric, and I’m the father of two teenage girls. Ahhh, I can feel the swell […]

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  • Emotional Intelligence: Have you lost it?

    skyeteam leadership develpment

    I lost it recently.  I was at a meeting and all was going reasonably well.  I was aware that I was tired and not focusing 100% on the matter at hand when it happened, I lost it.  What happened? someone at the meeting made a comment and I decided to come out of my corner fighting.  […]

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  • Are You in the Flow?

    SkyeTeam leadership development mindfulness

    Written By: Sara Harvey Yao Have you had periods of time when you find yourself in the right place at the right time, good things spontaneously happen “out of the blue” and in you just generally feel like life is going your way? That’s what most people call “being in the flow”. I suspect all of […]

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  • Ditch these 4 Things to Improve your Mindfulness

    skyeteam leadership development , Ruby Vesely

    Mindfulness is one of the hot topics right now and has several different interpretations – most of them associated with being fully present and aware of the world around you. Adding on to this, I define it as having an intense focus on the present moment, which can only be developed when you set aside these […]

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  • Lost your mojo? Here are four ways to put a spring back in your step

    skyeteam leadership development

    Being an entrepreneur is the hardest I have ever worked. In comparison to building a company, my corporate career was easy! Having just celebrated the ninth birthday of SkyeTeam, I can’t help but feel the time has flown by – and while there have been many highlights and periods of excitement along the way, there […]

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