Emotional Intelligence

  • Why Gratitude isn’t Just For the Holidays (And How You Can Make it a Habit)

    “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” – DR. P. MURALI DORAISWAMY Do you regularly express gratitude? I mean, on purpose, and for little reason. How often do you look someone in the eye and say, “Thank you for doing that”? I don’t […]

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  • Be your own Ally this Holiday Season

    Well, here we are – right in the “thick of it”. Our holiday season is in full swing, and it couldn’t be busier at both work and home. We are all trying to get countless things done in a really short period of time: end of year work commitments/goals, shopping lists, holiday parties, travel preparation, […]

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  • How to be Mindful for the Holiday Season

    mindfulness poster in a window

    We’ve just celebrated Thanksgiving… how mindful did you mange to be during the holiday? My guess is you still found yourself distracted by your phone, by the Black Friday adverts, by the latest ‘must watch’ movie or Netflix series. Mindfulness is one of the hot topics right now and has several different interpretations – most […]

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  • Nine tactics to breathe fresh life into your New Year’s resolutions

    SkyeTeam leadership development

    Like many of us the New Year comes with obligations… many of which are self imposed with the ritual of creating New Year resolutions.  Promises to ourselves and others to be better and do better.  However, despite having 49 New Years to my name, of which 30 came with New Year’s resolutions, I still manage […]

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  • In a Funk? Here’s how to kick a ‘funny mood’.

    SkyeTeam Leadership Development

    “This is going to be art’s greatest moment since Mona Lisa sat down & told Leonardo da Vinci she was in a slightly odd mood.” – Edmund Blackadder, Blackadder Goes Forth, BBC I love Blackadder, and this quote has been pertinent as I’ve been in an ‘odd mood’ for a few weeks. I can’t put […]

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  • Gratitude is a Happiness Practice

    skyeTeam Leadership Development

    There’s been a groundswell of work in the ‘positive psychology’ space lately. Researchers like Shawn Achor (Harvard) and Dan Gilbert (Harvard) are focused on happiness, and what actually triggers and drives happiness in humans. Achor’s Six Exercises for Happiness are grounded in gratitude, and show that these practices actually change the size of the neural pathways in the human brain! Practicing gratitude makes […]

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  • Gratitude, it’s not just for the holidays

    Do you regularly express gratitude? I mean, on purpose, and for little reason; as in, look someone in the eye and say, “Thank you for doing that.” I don’t do this nearly as often as I should, but have been paying a lot of attention to this space lately. I know, gratitude is a concept […]

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  • Four Ways to put a Spring Back in Your Step

    skyeteam leadership development

    Being an entrepreneur is the hardest I have ever worked. In comparison to building a company, my corporate career was easy! While there have been many highlights and periods of excitement during the last 12 years, there have also been those moments when I’ve been in the doldrums, where my energy dropped and I (briefly) […]

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  • Fear of Failure: Perspective Is Everything

    Living with a frequent fear of failure is a significant personal struggle. While fear may not be completely eliminated, it can be overcome. A major shift in perspective is required—something with which an experienced leadership coach can assist you. Robert Kelsey, author of What’s Stopping You?: Why Smart People Don’t Always Reach Their Potential and […]

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  • What Causes Fear of Failure?

    I’ve been discussing leaders’ challenges and a big one is fear of failure, even though many refuse to admit to anyone they might feel it. Robert Kelsey, author of What’s Stopping You?: Why Smart People Don’t Always Reach Their Potential and How You Can (Capstone, 2012), offers some background on causes. Several factors contribute to […]

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