Posted by Ruby Vesely | November 27, 2018
How to be Mindful for the Holiday Season
We’ve just celebrated Thanksgiving… how mindful did you mange to be during the holiday? My guess is you still found yourself distracted by your phone, by the Black Friday adverts, by the latest ‘must watch’ movie or Netflix series. Mindfulness is one of the hot topics right now and has several different interpretations – most […]