We’ve just celebrated Thanksgiving… how mindful did you mange to be during the holiday? My guess is you still found yourself distracted by your phone, by the Black Friday adverts, by the latest ‘must watch’ movie or Netflix series. Mindfulness is one of the hot topics right now and has several different interpretations – most […]

Written By: Sara Harvey Yao Have you had periods of time when you find yourself in the right place at the right time, good things spontaneously happen “out of the blue” and in you just generally feel like life is going your way? That’s what most people call “being in the flow”. I suspect all of […]