Your Colleagues Called. They Miss You.

a line drawing of a robot colleague emerging from a computer screen high fiving a human colleague sitting at a desk representing workplace loneliness and AI

by Eric Spencer Workplace loneliness is at a crisis point. Most organizations are making it worse — accidentally. Here’s what the research says, and what to do about it. I wrote this article with the help of an AI. First time. And yes, it felt a little weird. I’m a GenX leadership consultant who has … Read more

From Chaos to Connection: Navigating Holiday Relationship Dynamics at Work and Home

skyeteam wearing santa hats - relationship dynamics

The holidays are here, bringing the complexities of relationship dynamics to the forefront. Whether it’s office celebrations, end-of-year deadlines, or family gatherings, this time of year is packed with opportunities to strengthen—or strain—our most important connections. As we explore in You, Me, We, professional or personal relationships are built (or broken) in small moments. The … Read more

How to Recover When You’ve Damaged a Relationship at Work

an image of two halves on the left 9 wooden blocks shaped like people all misaligned representing damaged a relationship - on the right the wooden people are all aligned a repaired relationship

We all have those moments we wish we could take back, things we have said or done that have damaged a relationship at work. Sometimes, it’s dramatic—like when I slammed my laptop shut and stormed out of a leadership meeting (not my finest hour) or the stomach-churning horror of realizing you’ve sent an email containing … Read more

The Critical Leadership Mindset Shift: Moving From Me to We

Morag Barrett writing on a whiteboard the words from me to we mindset

Have you ever noticed how some leaders effortlessly build high-performing teams while others struggle to keep their people engaged? The difference often comes down to a fundamental leadership mindset shift—moving from “me” to “we.” I know because I lived it. I first explored this critical shift from me-first to we-first thinking in my book Cultivate: … Read more

The Power of Effective Feedback: 10 Lessons For Giving and Receiving Feedback

a yellow background with a speech bubble that says we want your feedback - effective feedback tips

I love music, and in the last 12 months, I’ve enjoyed seeing Adele, Dead & Co, Sting, Pink Martini, the Colorado Symphony, and the Ukulele Orchestra of Great Britain (hilarious and talented!). Quite the eclectic lineup. You can bet that before the rosin dust has settled and the final lights go down on stage, each … Read more

Friends at Work: Cultivating Connections that Count in 2025

a picture of 5 disposable coffee cups each with a smiley face drawn on them representing friends at work

Ever caught yourself mid-email, coffee in hand, cracking up over an inside joke with a colleague? That chuckle isn’t just a coffee break—it’s a cornerstone of your career health. Insights from my books Cultivate and You, Me, We reveal that friends at work aren’t just lovely to have; they’re essential for both job satisfaction and … Read more

How to Master Boundaries: 5 Essential Steps for a More Balanced Life

skyeteam image of a person standing facing a tall brick wall

Ever feel like your work-life balance is more like work-work balance? Yep, us too. If you’re experiencing work-work overload then it’s a sign that your boundaries aren’t showing (enough). We’ve long thought that work-life balance is a red herring, an impossible threshold for any of us to attain. The very phrase implies work or life, … Read more

4 Powerful Tips for Creating Meaningful Connections Fast.

meaningful connection metaphor two jigsaw pieces connected to make a heart on a blue background

If life came with a universal spoiler alert, it would be this: “You’re going to have to interact and connect with other people.” The need for meaningful connections are hard-wired into our DNA. It’s part of what makes us human. Unfortunately our research, and that from other organizations shows that our connections are splintering. Despite … Read more